While we often hear about a handful of hormones, our bodies actually produce over 200 hormones and hormone-like chemical messengers. These hormones work together to...

Temptation is everywhere during the holidays: at work, home, grocery stores, restaurants, and coffee shops. Sweet treats are also common gifts, along with fast-acting carbohydrates,...

Weight loss, immunity, and managing chronic disease may be the first things that come to mind when you think of nutrition. However, what you eat...

Could These 3 Common Nutrient Deficiencies Be Causing Hidden Havoc?Food is our body’s main source of fuel.  It is also something we take great pleasure...

If you enjoy snacking, the extra calories may end up being an essential part of your daily nutrient intake.  Snacks can be included in a...

One of the many reasons developing your emotional intelligence is essential is to ensure you are able to identify your emotions correctly. Once identified, you can take...