You may or may not know that when your skin is exposed to sunlight, it makes vitamin D from cholesterol. As the sun’s rays hit...

Do you ever get confused by the supplement section at the natural food store? Milk thistle claims to be good for the liver, but is...

Summertime means more time in the sun, and who doesn’t like a nice summer glow?  But finding the right sunscreen is key to soaking up...

What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has...

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize...

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food...

Going grocery shopping is a new experience these days.  You will see most people wearing masks and doing their best to maintain their six feet,...

Q: What’s the coolest vegetable? A: A Rad-ish! Integrative health teaches us the importance of joy in living a healthy and balanced life. Health isn’t...

How often do you hear about CoQ10?  Occasionally, I am going to write more research-oriented blog posts on specific nutrients crucial to our well-being.  Essential...