It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of health, because when...

Forest bathing is a creative term for something our ancestors have long known: nature heals. It comes from the Japanese phrase “shinrin-yoku,” which means taking...

A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of lifestyle, like exercise, relationships,...

I’m going to leave Coronavirus (COVID-19) recommendations to the experts, however, there have always been universal changes we can make to our diets and lifestyles...

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality...

Feeling under the weather?  When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent,...

It seems like just yesterday we were setting last year’s resolutions, hopeful about accomplishing new goals, and making positive changes in our lives. But while...

Smoothies are a great way to pack nutrients into a quick healthy drink! A common complaint about healthy eating is that it takes too long,...

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? One of the...